THURSDAY, 18 JULY 2019

“Skyscraper” 

AMRAP 6: 

2 Rope Climbs 

6 Hang Power Cleans (165/115) 

12/9 Calorie Row

Rest 6 Minutes 

AMRAP 6:

2 Rope Climbs 

6 Hang Power Cleans (135/95) 

12/9 Calorie Row