THURSDAY, 16 MAY 2019

"Dirt Road" 

3 Rounds: 

30 AbMat Sit-ups

15/12 Calorie Row

10 Strict Pull-ups 

THEN:

200 Meter Farmers Carry (53/35)

2 Rounds: 

30 AbMat Sit-ups

15/12 Calorie Row

10 Strict Pull-ups 

THEN:

200 Meter Farmers Carry (53/35)

1 Round:

30 AbMat Sit-ups

15/12 Calorie Row

10 Strict Pull-ups