Thursday, January 17, 2019

Warm-Up

2 RNFT

5 push-ups 

10 WBs

10 Kipping Swings

2 Wall Walks

Strength

Bench Press

5@60% 

5@65% 

5@70%

3 @80%

1 @ 90%

WOD

14 min. Alt. EMOM

7 Kettlebell Swings (70/53)

3 HSPU