Saturday, 3 November 2018

Warm up:  Athlete's choice

Strength:
Front squat
5@70%, 5@75%, 3@80%, 3@85%, 1@90%, 1@95%, 1@100%, take a maximum of 2 tries to PR

WOD:
4 rounds for time of 50' Overhead walking lunge (135/95), 25 GHD situps