Tuesday, 30 October 2018

Warm up:
2 rounds not for time of 10 kipping swings, 10 GHD hip extensions, 10 knees to elbows, 10 GHD sit ups
Strength:  12:00 to build to a 5RM of hand power cleans
WOD:
7RFT of 200m run, 5 burpees, 10 KBS (70/53)