Wednesday, 22 August 2018

Warm up:
100 single unders
Shoulder prep
10 GHD hip extensions
5 glute raises with BB (choose weight)

Deadlift
5@70%, 5@75%, 3@80%, 3@85%, 1@90%, 1 heavy single

WOD
5 RFT
20 KBS (70/53)
20 GHD sit ups