Monday, 20 August 2018

Warm up:
Run 200m
then 3 rounds of 10 GHD sit-ups, 10 push-ups, 10 double unders

Strength:
Back squats
5@65%, 5@75%, 3@80%, 3@85%, 1@90%, heavy single

WOD
"Karen"
For time, 150 wall balls (20/14)