Friday, 3 August 2018

Warm up: Coach's choice For time:
Run, 400 m
40 Air Squats
30 AbMat Sit-ups
20 Push-up (hand release)s
10 Pull-ups
20 Clean & Jerks, 135/95 lbs
10 Pull-ups
20 Push-up (hand release)s
30 AbMat Sit-ups
40 Air Squats
Run, 400 m