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Monday, April 16, 2018

Tuesday 17 April 2018

Warm Up

1 lap each

High knee
Butt kicker
Carioca
Shuffle

Shoulder prep


EMOM 10 min

2 reps Misfit Snatch complex pick a weight


5 rounds

200m sprint

Rest 2 minutes

1 comment:

  1. MehekApril 30, 2018 at 5:06 AM

    Thanks for sharing such a nice information about Fitness . Keep sharing.

    ReplyDelete