Friday 20 April 2018

Warm up

1 lap each

Butt kicker
Shuffle
Carioca
Bear crawl
Crab walk

3 rounds
6 box step ups
5 B.B. strict press
4 B.B. front squats


JACK

AMRAP 20

10 Push Press 115/85#
10 KB Swings 53/35
10 Box Jumps 24/20 in