Monday 27 November 2017

This week we should have full schedule. We are also looking forward to foundations this Sat. Please keep checking back for updates! :)

Warmup
400m run
1 lap:
High knees
Butt kicker
Karaoke
Shuffles
Cross run
Side lunge
Frankenstein walk

Samson stretch

Strength
3x ME pull-up hold
2 min rest between sets

WOD
7min AMRAP
5 S2OH 115/75#
10 DL 115/75#
15 Box jump 24/20"