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Wednesday, February 15, 2017
Wednesday 2.15.16
“
Elefante
”
10 Rounds:
Even Minutes – 5 Deadlifts
Odd Minutes – 15 Box Jumps (24/20)
Start with a light load on the barbell, and build each round.
1 comment:
The Jamie
February 15, 2017 at 8:48 AM
1 round is 5DL and 15BJ?
Total time 20 minutes?
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1 round is 5DL and 15BJ?
ReplyDeleteTotal time 20 minutes?