Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Monday, October 17, 2016
Tuesday 10.18.16
Tuesday 10.18.16
“Helen’s on a Boat”
3 Rounds:
400 Meter Row
21 Kettlebell Swings (53/35)
12 Pull-Ups
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment