Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Friday, September 23, 2016
Saturday 9.24.16
“Almond Joy”
5 Rounds:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 Dumbbell Squat Cleans (50’s/35’s)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment