Thursday 9.1.16

Thursday 9.1.16

“Aero”

AMRAP 14:

20 Kettlebell Swings (1.5/1)

20 Box Jumps (20″)

20 AbMat Sit-Ups

20 Kettlebell Front Rack Step Ups (20″)

200 Meter Run

"Be Impressed by Intensity, Not Volume" -Coach Glassman