Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Thursday, May 5, 2016
Friday 5.6.15
Deadlift
1x5@60%,1x5@65%,1x5@70%
“Bad”
5 Rounds for Time
100 Meter Farmer Carry (70/53)
20 Burpees
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment