Friday 27 May 16 ***Gym Closed For Holiday**

Suggested WOD

Friday 5.27.16

Squat Clean

3x3 @ 80%,85%,90%

“Epinephrine”

1k Row

 -into-

 21-15-9

 Kettlebell Swing (70/53)

 Overhead Squat (115/80)