Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Tuesday, April 5, 2016
Wednesday 4.6.16
“Weightlifting Wednesday”
Overhead Squat 3x5 @75%,80%,85%
Snatch Balance 1-1-1
Hang Squat Snatch 1-1-1
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment