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Thursday, April 21, 2016
Friday 4.22.16 ***GYM CLOSED***
Friday 4.2
2
.16
No Classes due to Training Holiday!!
Recommended WOD
Snatch
1x5@75%,1x3@85%,1x1@95%
“Gushers” AMRAP 5
10 Power Cleans (135/95)
10 Burpees
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