Monday 1.25.16

Monday 1.25.16

Strength

Deadlift 

3x3 @ 80%,85%,90%

 “Hi-C”

AMRAP 15

10 Power Snatch (95/65)

10 Hand Release Push-Ups

10 Toes to Bar

10 Box Jump Overs (20 in)

***Only class will be 1730!!!***