Friday 1.15.16 **Gym Closed till Saturday**

Strength
Deadlift
3x5 @75%,80%,85%

 “Kashi”
5 Rounds
1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95/65)
1:00 – Row for Calories
1:00 – Bench Press (135/95)
1:00 – Rest