Wednesday 12.02.2015 ***No Noon Class***

Wednesday 12.2.15

Work-It-Wednesday

“Star Lord”

AMRAP 20:

200 Double-Unders

100 Air Squats

80 Burpees

60 Wall Balls (20/14)

40 Toes to Bar

20 Strict Hand Stand Pushups

10 Muscle-Ups