Wednesday 13 October 2015

**No 0530 class all week!**

 

 

 

 

“Lambada”

15 Power Snatches (95/65)

100 Double-Unders

12 Power Snatches (115/80)

100 Double-Unders

9 Power Snatches (135/95)

100 Double-Unders

6 Power Snatches (155/105)