Saturday 17 October 2015

“Triple Shot”

Teams of 2

40-30-20-10

Power Snatch (95/65)

Box Jump Overs (24/20)

Immediately followed by:

40-30-20-10

Overhead Squats (95/65)

Toes to Bar

Immediately followed by:

40-30-20-10

Wallballs (20/14)

Burpee