Wednesday 12 AUG 2015

​ Weightlifting Wednesday​​​​​​​​​

Work up to a Heavy Single at each:  ​​      ​​​​​

​Pause Front Squat​​​​​        ​​​​​

​Tall Clean
​Squat Clean​

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​Followed by…
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​On the Minute x 7– 3 Squat Cleans (70%)