Monday 8.31.15

Announcements: 

No 0530 this week.  Check back later in the week for holiday weekend schedule.

WOD

Strength

Push Press 5 x 7 

Overhead Static Hold

Accumulate 2:00 total – 96/65

Followed By: 

“Burner” 

On the 2:00 x 7 

Guys – 15 Pushups + Row 20 Calories 

Girls – 10 Pushups + Row 15 Calories