Friday 08.07.15

There will be Open Gym from 0930-1100 due to Gym closer.  No formal classes.  Recommended WOD is listed below.

“Shea”

5 rounds: 

8 Strict Toes-to-Bar
8 Barbell Thrusters (75/55lbs)
14 Barbell Lunges (75/55lbs)