Wednesday 07.15.15

****0530 and 1200 Class Only*****

WOD

"Double Trouble"

"Karen"

150 Wall Balls For Time (20/14 lbs)

 Followed By....

"Isabel"

30 Snatches For Time (135/95 lbs)  

Any single movement of ground-to-overhead is acceptable (Power Snatch or Full/Squat Snatch)