Monday 07.13.15

Centurions, class schedule for this week is as follows:

*0530 all week

*1200 all week, except Tuesday 

* No 1730 all week; Sorry Folks.

WOD

Sugar Daddy

21-15-9

Deadlift (225, 155#) 

400m run after each round

*Compare you time from May 5th WOD*