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Thursday, June 4, 2015
Friday 06.05.15
Warm Up
500 m row
PVC pass throughs
PVC around the world
butt kicks (down and back)
high knees (down and back)
10 Kip swings
15 Air Squats
Hurricane
3 rounds of:
800m Run
21 Power Cleans (155, 105#)
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