Wednesday 13 May 2015

Wednesday 13 May 2015

 

 

WOD:

 

Weightlifting Wednesday

Strict Press

 5x1

Weighted Pull-up

 5x3

Core Ca$hout

3 rounds for quality:

 10 Hip and Back Extensions

20 GHD Sit-ups

30 Hip Extensions

40 Abmat Sit-ups