Thursday, 7 May 2015

Warm Up
250 M Row
3 Rounds:
5 push ups
10 lunges
5 squat jumps


WOD
Piccolo
AMRAP 20:
15 Calorie Row
20 Kettlebell Swings (53, 35#)
25 Box Jumps (24, 20")
30 Abmat Sit-ups