Tuesday, 20 Jan 2015

Warm Up
Run 400M/Row 500M
10 PVC OHS
10 Pass Through
10 Around the World
2 Rounds not for time:
10 Push ups
Walking Lunge Down and Back


Burgener Warm Up


Workout of the Day
15-12-9-6-3
Power Snatch (95/65) (85/55) (75/45)
Burpees