Friday 7 November 2014

Warm up:

400 m run/500 m row

10 kip swings

10 toes to bar/knees to elbows

10 air squats

10 burpees

WOD:

400 m row

40 toes to bar

40 thrusters (75/55) (65/45)(45/30)

40 burpees