Saturday 20 September

1000 class is on!

Warmup:

Group warm up

WOD

20 min amrap

Teams of 5:

#1 is the rabbit and runs down and back (100 m)

#2 amrap kb swings (53/35)

#3 amrap squats

#4 amrap burpee

#5 rest

Rotate at end of #1's run 

Total reps as a team is the score