11-Aug-14 Monday

WOD

Amrap 12

10 Push Press (75/55)(65/45)(55/30)

10 Box Jumps (20'')

10 Sumo Deadlift High-Pull (75/55)(65/45)(55/30)

Warm up

2 rounds not for time

10 kip swings

7 air squats

5 jump squats

3 burpees