Tuesday, July 8th

Warm-up
3 rounds NOT for time
15 burpees
15 GHD sit-ups (abmat for beginners)
5 box jumps
10 medball cleans



WOD

10 rounds

10 wallballs
10 push-ups
10 box jumps (24/20)


Beginner WOD

7 rounds

7 wallballs
7 push-ups
7 box jumps