Friday, 25 July 2014. All Classes Today!

All class times today!

Warm Up:
500m row
15 kip swings
15 pushups
30 Double Unders or 60 Singles

WOD:

15 Min AMRAP
200m run
4 Muscle Ups (Sub 3 pullups and 3 dips per MU)
30 Double Unders (Sub 4 singles per DU)