****DUE TO THE WATER ISSUES, PLEASE KEEP CHECKING FOR UPDATED INFORMATION ON CLASS CANCELLATIONS, ETC****
WOD
RUN 600M
21 PRESSES (STRICT) (95/65)(75/45)(65/30)
RUN 600M
21 PUSH PRESSES (115/85)(95/65)(75/45)
RUN 600M
21 PUSH JERKS (135/95)(115/85)(95/65)
Warm Up
Sampson stretch down and back
banded shoulder warm up
50 heavy KBS
As of now, we currently know that there will be an outside 0530 WOD. We do not know if the gym will be open the rest of the day.
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