Wednesday June 11th: thrusters and....

Class times will be 0530 and 1730 only today! 

Warmup:

400 m run

15 leg swings each leg

15 air squats

10 baby elephants

10 naked bar thrusters

WOD:

3 rounds for time:

15 thrusters (95/65) (75/45) (55/30)

20 push ups