Snatch, Squat and Deadlift

4 June 2014

Warmup:

400m run

15 PVC overhead squats

15 PVC pass throughs 

Punter kicks- length of dumpster fence

WOD:

5 sets for max load-

Hang Power Snatch- Hang Snatch- 3 Overhead Squats

Then:

3x10 reps of Romanian Deadlifts