Monday June 9th: EMOM!

Warmup:

400 m run

10 pass throughs

10 kip swings

10 push ups

10 burpees

Warm up to WOD weight for push jerks

WOD:

20 minute EMOM

Odd minutes: 6 Push jerk (185/135) (155/115) (135/95) 

Even minutes: 12 toes to bar