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Monday, March 10, 2014

11 Mar 2014, BP, Thruster, DU

Close Grip Bench Press (3-3-3-Max-3-3-3)

50%/3, 60%/3, 70%/3, 80%/Max Reps
Then back down

Metcon (Time)

9-7-5
Thrusters (185/135)
50 Double unders between rounds

1 comment:

  1. UnknownJune 23, 2018 at 7:15 AM

    Very useful article buddy keep it up I came to know a website that are having good motivational Books on Hill Running and other motivational contents..

    ReplyDelete