Tuesday, February 18th

All classes back to normal schedule!!

STRENGTH

Clean & Jerk

1-1-1-1-1-1-1 (Increasing weight each set)

Natalie Burgener Coaches the Clean & Jerk

METCON

For Time:

2k Row (max effort)

Quick Rowing Tips with Jason Khalipa

Skill Work

Spend 15 minutes practicing your Rope Climbs

Rope Climbing Tips from Jason Khalipa