Monday 27 JAN 2014

Strength:

Bench Press- Warm up with sets of 5-4-3-2

Working sets of 3-2-1 with 5 lbs heavier than last week

METCON: 

10-9-8-7-6-5-4-3-2-1

Deadlift  315/225

Chest to bar pull-ups

Bring your tape!!!