Friday, December 20

Warm-up

50 double unders
10 push-ups
10 sit-ups
10 air squats
5 Sampson stretch each leg (hold 5-10 sec each)

Buy-in

400m run x 4 (1:1 work:rest)

WOD

"Lynne"

5 rounds for max reps

body weight bench press
pull-ups