Tuesday - 8 OCT 2013

EMOTM for 10 min

3 rep squat clean

Select a weight between 50-60% of your 1 rep max for the clean. 

-rest 5 min-

Row 2000 m

Warmup

"Sally up"

https://m.youtube.com/watch?v=7A-QEbSMhJs&desktop_uri=%2Fwatch%3Fv%3D7A-QEbSMhJs