Thursday Sept. 5: What else does T Rex hate?

Warm up:

500 m row/400 m run

Shoulder mobility

15 bench press with 45/30# bar

15 air squats

15 burpees

Strength:

Close grip bench press

3-3-3-3-3-3-3

WOD

2 rounds for time:

500 m row

25 burpees