Katie Hogan gets after the sled push!
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| Warm up: |
10x air squats
10x inch worms with push up in between
10x GHD
10x box jumps
1x rope climb
Run 200m forward
run 200m backward
row 750
“I never saw a wild thing
sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself.”
| — |
David Herbert Lawrence
|
WOD
teams of 4
50 meter sled push (down and back each member)
500 m row - Once all athletes complete the sled push the first team member can begin the row
30 Kettlebell Swings (53/35)
30 Box Jumps (24/20)
400 meter sprint
Once the last athlete on the team finishes the WOD the time stops
500 m row - Once all athletes complete the sled push the first team member can begin the row
30 Kettlebell Swings (53/35)
30 Box Jumps (24/20)
400 meter sprint
Once the last athlete on the team finishes the WOD the time stops
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