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Thursday, April 18, 2013


"Viking Fran"
Row 1000
21x thrusters 95/65
21x pull ups
Row 750
15x thrusters
15x pull ups
Row 500
9x thrusters
9x pull ups





3 comments:

  1. Mr. GrayApril 19, 2013 at 1:14 PM

    My time was embarrassing. :/

    ReplyDelete
  2. UnknownApril 19, 2013 at 7:59 PM

    22:52 @ 55lbs kipping pull ups scaled weight due to wrist injury tore hands up again on pull up rig great WOD

    ReplyDelete
  3. April April 20, 2013 at 9:04 AM

    17:21 rx. Good Wod

    ReplyDelete